We believe every challenge holds the seed of growth. Having overcome my own obstacles, I know that with self-awareness, guidance, and action, anyone can rediscover their strength and confidence.
At Jeevan Dhisha, we walk with you on this journey, helping you heal, grow, and step into a life filled with purpose, balance, and fulfillment.
Life Coaching
In Life coaching, we use structured, evidence-based methods to help clients reconnect with their purpose and achieve their goals:
- Goal-Setting Frameworks: SMART goals, milestone planning, and actionable steps
- Strengths & Values Assessment: Identifying personal strengths, core values, and priorities
- Mindset Coaching: Overcoming limiting beliefs and self-doubt
- Visualization & Vision Planning: Creating a clear life vision and roadmap
- Accountability & Reflection Tools: Regular tracking, reflection exercises, and feedback
Life coaching helps you gain clarity, build confidence, and create meaningful progress in all areas of life.
Counselling
Our counselling methods provide a safe, empathetic environment for emotional exploration and guidance:
- Active Listening & Empathy: Creating a supportive space for sharing thoughts and feelings
- Cognitive-Behavioral Techniques (CBT): Identifying and changing negative thought patterns
- Relationship & Marriage Counselling Tools: Communication skills, conflict resolution, and emotional understanding
- Stress & Emotional Management: Techniques to manage anxiety, anger, and emotional overwhelm
- Youth & Student Guidance: Academic stress, career guidance, and self-esteem building
Counselling helps clients understand emotions, improve relationships, and develop resilience.
Therapy
Our therapy approach is structured, evidence-based, and tailored to promote emotional healing and mental wellness:
- Cognitive Behavioral Therapy (CBT): Changing unhelpful thought patterns and behaviors
- Mindfulness-Based Therapy: Reducing stress and cultivating present-moment awareness
- Trauma-Informed Techniques: Healing past experiences safely and effectively
- Emotional Freedom Techniques (EFT): Releasing emotional blocks
- Stress, Anxiety & Depression Management: Coping strategies for long-term mental health
Therapy provides deeper healing, emotional balance, and long-term resilience.
Integrative Approach
At Jeevan Dhisha, we often combine coaching, counselling, and therapy methods for a holistic experience. Every session is tailored to your unique needs, focusing on:
- Personal growth
- Emotional healing
- Mental wellness
- Spiritual clarity
Our methods empower you to heal, grow, and create a life aligned with your true purpose.